There is no doubt that exercise is the best way to increase the size of your penis. You need exercise for your penis just like you need exercise for the rest of your body. This will help to increase the blood flow to your corpora cavernosa muscle of your penis shaft. The regular exercise will train your penis to hold more blood in it and will thus gradually enlarge it. The most interesting thing about exercise is that it is the cheapest and most effective method. It does not have any side effect as well. You only need to spend a one time amount for a good guide that tells you about the tested exercises. Just use your hand to give your penis a good exercise.

Food for penis enlargement

For a natural good length of your penis you need to take proper diet.  You must consume lots of anti-0dxidents for the proper growth of your penis. Include sardines, tuna salmon are rich in anti-oxidants and proteins. This will increase the strength and size of the penis. Apart from these products you should also consume broccoli, sweet potatoes, carrots and other products containing Niacin and Vitamin B, They increase blood circulation and of course strength of your penis.

Money back if products used do not work

There are many products in the market that are available to enlarge your penis. You cannot be sure which will work out. Before going in for any product, you must make sure if that product has a money back policy or not. Generally such products show results in 3 to 5 weeks. If there is no progress in 6 to 8 weeks also, you deserve full money back.  If you try products that have a proper money back policy you will not waste money on useless products. You will surely get effective products and ultimately enlargement of your penis.